Showing posts with label Beans. Show all posts
Showing posts with label Beans. Show all posts

Tuesday, July 30, 2013

TRINIDAD CHICKEN STEW


 

 
This recipe inspired me when I was looking at the William Sonoma catalog few months ago introducing a Sous Chef Series: Sedesh Boodram’s Trinidad Chicken Stew and the easy recipes that sounds so delicious.
 
This is a staple recipe of the Caribbean island where Boodram grew up and a dish he remembers his mother cooking for him.
 
This simple, one-pot chicken braise derives much of its flavor from a brown-sugar caramel. Boodram says you shouldn’t be afraid of allowing the caramel to achieve a deep brown color: “Like the dark roux in gumbo, the caramel is what gives the dish its depth of flavor.”
 
Boodram prefers to use chicken thighs for this recipe rather than breasts, because they’re more flavorful and don’t dry out the way white meat might. If you like your food spicy, add a bit of Sriracha to the stew at the end.

 
 
 
 
Recipe adapted from Sedesh Boodram (William Sonoma Catalog)
 
Recipe Yield : 2 serving ( plus leftover )
 
Cook Time : 35 minutes
 
 
INGREDIENTS :
 
2 pounds chicken tights, boneless and skinless, cut into 2-inch pieces
1 large tomato, cored and finely chopped
1 medium yellow onion, finely chopped
2 medium garlic cloves, peeled and finely chopped
12 green onions, thinly sliced sliced on a bias; about 3/4 cup
1/2 large bunch cilantro, leaves and stems from 1/4 bunch finely chopped, about 3 tbsp.; plus the whole leaves from the remaining 1/4 bunch, about 1/4 cup of leaves
20 sprigs fresh thyme, leaves picked from stems and finely chopped, about 1 tbsp.
1 tbsp plus 1-1/2 tsp fine sea salt
2 tsp freshly ground black pepper
1/4 tsp sweet paprika
1/4 cup grapeseed oil
2 tbsp lightly packed light brown sugar
3 cups chicken broth
1 can (15 oz) pinto beans, drained and rinsed
4 cups cooked long-grain rice
Sriracha chili sauce, for serving
 
 
 
DIRECTIONS :
 
1. In a large mixing bowl, add the:
  • chopped chicken tights
  • chopped tomato
  • chopped yellow onion
  • chopped garlic
  • 1/2 cup sliced green onions
  • chopped cilantro
  • chopped thyme leaves
  • fine sea salt
  • freshly ground black pepper
  • sweet paprika
Combine all the ingredients using a wooden spoon and set aside for 10 minutes.
 
2. In a large pot set over medium heat, add the grapeseed oil . Once the oil begins to shimmer, about 
two minutes, add the light brown sugar.
 
3. Stir occasionally, until the sugar begins to bubble and turn into a dark brown caramel, 2 to 4 minutes. Remove the marinated chicken from the bowl and add it to the pot, stirring occasionally to brown the chicken, about 10 to 12 minutes.
 
4. Add the chicken broth and bring to a boil over high heat, then reduce the temperature to medium-low.
 
5. Stir in the rinsed pinto beans. Cook until the pinto beans are warmed through, about 15 minutes.
 
6. Turn off the heat and use a ladle or slotted spoon to transfer the chicken to a plate. Serve the stew over the cooked long-grain rice. Sprinkle with the whole cilantro leaves and remaining 1/4 cup of sliced green onions. Served with the Sriracha chile sauce.
 


Saturday, November 10, 2012

WHITE-BEAN SOUP SHOOTERS WITH BACON



I would like to share with all of you this recipe that I make it last year for my Neighborhood Christmas Party. This soup is so yummy and rich with the white beans and perfect for cold weather. I poured the soup into individual party size shot glass and decorated it with some goat cheese, toasted croutons and some freshly grounded black pepper.....and VOILA!!! I wanna take this opportunity to share this recipe, so all of you could try it on this coming Thanksgiving Party or Christmas Party. Believe me.....everyone will WOW on this soup.....ENJOY!!!!





Recipe Courtesy : Ted Allen for Food Network Magazine

Preparation Time : 26 minutes
Cook Time : 24 minutes
Level : Easy



INGREDIENTS :

1/2 strip bacon, diced
1 tbsp extra-virgin olive oil
1 tbsp unsalted butter
2 shallots, chopped
2 (15 oz) cans cannellini or other white beans, drained and rinsed
6 leaves fresh sage, chopped
4 cloves garlic, chopped
3 cups low-sodium chicken broth
1/2 cup heavy cream
1/4 tsp cayenne pepper
Kosher salt
3 slices crusty bread, toasted
2 ounces goat cheese, at room temperature
Freshly ground black pepper


METHODS :

1. Fry the bacon in a medium saucepan over medium heat until halfway done, about 3 minutes. Add the olive oil, butter and shallots and saute until soft, about 6 minutes. Add beans, sage, garlic and broth, bring to a simmer and cook 15 more minutes.

2. Transfer the mixture to a blender or food processor in three batches and puree until smooth. (Be careful-hot liquids are prone to explode when whipped) Return the pureed soup to the pan and add the cream, cayenne, and salt to taste. Keep warm.

3. Cut the toasted bread into 3/4-inch croutons.

4. To serve, ladle the soup into shot glasses, top with goat cheese, croutons and sprinkle with freshly ground black pepper.

Thursday, December 3, 2009

WHITE BEAN SOUP WITH GREMOLATA


This is a super fast and easy Mediterranean soup with the great taste of the region's vivid flavors. This recipe is by Ivy Manning from Cooking Light Cookbook. This is a very healthy soup that only contains 227 calories per serving. I love this soup especially now in the cold weather and eat with no guilt as the Holidays is coming soon.



INGREDIENTS :

Soup:

2 tsp olive oil
1/2 cup finely chopped pancetta
1 cup prechopped onion
1/2 cup prechopped celery
2 tsp minced garlic
2 cups fat-free, less sodium chicken broth
1/2 cup water
1/4 tsp black pepper
2 (19-ounce) cans cannellini beans, rinsed and drained
1 bay leaf


Gremolata:

1 tbsp chopped fresh flat leaves parsley
2 tsp grated lemon grind
1 tsp minced garlic



METHODS:

1. To prepare Soup, heat oil in a large saucepan over medium-high heat. Add pancetta; saute 2 minutes. Stir in onion, celery and 2 tsp garlic; saute 3 minutes or until almost tender.

2. Stir in the chicken broth, water, black pepper, cannellini beans and bay leaf. Bring to a boil; reduce the heat, and simmer for about 8 minutes, stirring occasionally.

3. To prepare the Gremolata, combine parsley, grated lemon and garlic in a small bowl and mix it well.

4. Scoop 1 1/2 cup of the soup in a serving bowl and sprinkle 1 1/2 tsp of gremolata over the soup and serve.